The urge to look
good is one of the foremost things in the mind of today’s women, be it in the
workplace or some family party they are attending because they just love to
dress up and light up the red carpet whenever they get a chance. A slim and fit
figure is a significant step towards that goal, as a super woman in good shape
can pull off any dress she wants. Besides work out, eating right is a part and
parcel of the aim to be slim. Although a myth, women think starving and
skipping meals would aide them in getting leaner whereas the concept of dieting
serves it purpose only if you eat right. It’s all about eating the right things
rather than eating less.
The theory of
eating right varies in its ways from one women to another depending on her
health, habits, daily routine etc. But according to dietitians, some basic
guidelines can be drawn for every enthusiastic super woman out there
irrespective of their differentiating conditions. To begin with, stopping
oneself to indulge and give in to the crave of junk foods is a significant step
that will lead to less consumption of unwelcome calories and will pave the way
to eat healthier foods as substitutes or famously known as mid meals.
Making smart food
choices is a major part of this regime and including the right extent of
vitamins, minerals, protein, fibre in the foods they are eating on a regular
basis is the first step towards it. This plan will not only keep you healthy,
but it will also leave a deep everlasting impression of well-being in your mind.
A super woman should never deprive herself of the foods she desires, rather she
should count her calories by balancing her diet for the rest of the day. A woman
should always prefer eating fresh and homemade foods as an alternative to
processed and packaged foods which usually do not amount to good nutrition. Sidestepping carbohydrates and sugars and
replacing them with whole grains and with sugar replacing articles like jaggery
will bring about a positive change in her health.
Eliminating junk
foods from your diet is an important decision that you should be willing to
take to get rid of those extra calories. If you can tap into your super woman
will power, then in the long run, it will avert the possible risk of obesity and
diabetes in your life. Besides being a waste of money, junk foods are low in
nutrients and high on undesirable carbs. Treating oneself to the delicacies once
in a while is right if you promise to keep track of what you eat and the
frequency involved.
The trick to replace
junk food is to introduce the concept of mid meals in the diet. You may find
yourself craving for snacks because you have gone a long period without eating.
The habit of eating something healthy every three hours can curb these feelings
and also aid the body in utilizing the fat rather than storing it. Let this be
the first step towards your journey towards being a healthy and fit super
woman.
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