Super Woman: Eating For Two

What is first feeling you experience after you bring a life on earth? Immense happiness for sure. What is the feeling that follows? Exhaustion! Getting back to prior best health should be the goal of every super woman like mother after her pregnancy gets over. It is one of the most contributory factors that ensures that you are fit enough to take care of your kids. Following a proper regime that is inclusive of the must eat things soon after child birth, can make this process efficacious.

Nothing is richer in anti-oxidants and calcium than green leafy vegetables. At this stage of life, as you will be the source of energy and nutrients for both you and your baby through breastfeeding, eating right is of utmost importance. Making spinach, broccoli, and every other vegetable rich in Vitamin A and C a part of your daily diet can be a huge health booster. This super woman like protection will build up your baby’s immunity for the rest of the life. Being a lactating mother, you should compulsorily keep company of milk. The protein content of milk ensures that your baby’s growth is never hindered.  Drinking at least two glasses of milk everyday contributes majorly towards it and also keeps your body hydrated.

Docosahexaenoic acid and Vitamin B12 are the next target areas for a new mother. Being a super woman like mother to your baby means that you have to be attentive towards his or her brain cell development. Proper growth of muscular system should also be accompanied along with it. Salmon and eggs are such food that can go a long way in achieving this goal if included regularly in the food chart. Certain forms of fat, like omega 3 fatty acids are truly essential for a child’s growth. The food to go to for such content is almonds which is also a good treat for vitamin E.

Constipation and flatulence are two most common adverse after effects of pregnancy. Fenugreek is one such food which if soaked overnight in water and then consumed the next day can take out some of the embarrassing moments from your life. A super woman like demeanor should not have to face bowl movement problems. It also helps in enhanced quantity of breast milk and is considered essential due to high quantity of phytoestrogen in it.

Blueberries and carrots are considered to be magical foods that fight on behalf of your child with every expectant disease. Being rich in radicals and vitamin A, they are considered smart food choices when it comes to your child’s well being. Consuming right amount of carbohydrate and maintaining a proper glucose level is also a very super woman like step and it can be assisted to a large extent by brown rice and porridge. Keep these food choices as part of your daily diet can help you revert back to your strong self and be a super mom.