Superwoman: To-Do to Succeed

Too much of anything is not good for health be it physically or mentally.  Exceeding the limit of what your body can cope up with, be it in eating habits or thinking habits, will lead to one or many disease and disorder. The same goes in lifestyle and working style too, one must follow distinctive routine for every work or hobby they carry out. We should push ourselves but upto a fixed extent, and then allow some rest and go for more next day or next session. I f we keep doing something without rest breaks, at the place of attending perfection we will started to become fragile. There are some statutory statements one must know to start into the competition of being a superwoman.

At different phase of a day our body responds in a different way at a different energy. At different energy levels we can’t accept our body to act in the same of enthusiasm through whole day. For example, a person can work with more alert and be more active in between 10-11 AM than they are at 4 in the morning. So, it is highly prescribed not to carry out works that need more attention or more focus through the night because already after a hectic day our brain needs some rest and night is that time for it to rest and relax out. So, Working within proper time sessions and then allowing yourself the needed rest is must or one won’t be able to gather to work with the same determination as the day before.

After the body, comes the brain, the organ that calls the shots. If you are indulged in some work, don’t let personal life’s problems hack into your mind. These will just make you think more and more into stuffs irrelevant to the work and thus delaying the outcome from the work. Every once in a while the brain needs a relaxation therapy so go out and free your brain from the burden of work related thoughts.

Choose the priorities, to complete your work in time and without much of hassle. In a schedule, note down what work holds the most priority and follow it up to have a better management of time. Rest should also be listed in it, because it is a priority that needs to be fulfilled to achieve other priorities.

Proper Diet and getting rid of harmful consumable goods are a must because these are the sources through which the body and brain derives energy to work. In today’s rush people often aren’t able to maintain a scheduled healthy diet due to which they prefer junk foods on their way to work. These fast foods make toxins within our body that makes feel energetic for some moment but as it settles down the responsive action of our body slows and these can affect in the long run of your life. So, take some time out to feed your body the right supplement because it is what will make you earn. Invest in your Body and a healthy body will give you immense help to fight for that title to be a superwoman.

Last but not least, always Smile.