Superwoman: Managing Stress

Be it a woman, man, superwoman, teen, an adolescent or any other age group person, stress hovers around everyone and it can be related to anything like, monetary problems, job, career, family, relationship or even the past. This stress can lead to depression, loss of self confidence, short temper, many mental or heart diseases and even suicide sometimes. Stress has no fixed limit or level for age group, a teen can be stressed than a grown up person and a grown up can be more stressed than the older people, it all depends on how is one’s life treating them.

Everyone goes through the phase of a stress, sometimes for a day sometime for a longer run. A superwoman too faces it and it is this stress that makes them wants to give up and step down from the path of becoming a superwoman. So, what is the way to get rid of this stress? Well, you can’t get rid of stress by any way; you can just lessen its effect by properly managing yourself through its phase. Stress can be easily faced and over turned if one can learn how to manage themselves and act accordingly.

Some of the things that can lead to stress are when one doesn’t find enough time and fells this time that she has got isn’t enough. Then there is the emotional load from every relation in our life and financial crisis or from our work place.  And, finally when you want to give in and do your task but your body says no and feels low of energy.

 First of all get to know yourself, get to know what makes you comfortable and what cause discomfort to you. What makes you look good and what doesn’t. Learn all the good habits and bad ones within one and learn to face them without fear or guilt. Accept who you are and don’t degrade yourself if you can’t innovate yourself. Secondly, managing time this is a very step in your life no matter what you are now and what your goals will be in the future. To make it easier, make a list of things that need more priority and make a list of things that need more time to finish off, you might find that there can be some prioritize task that are important but won’t need much time to be completed. These will help you out find more time for things that actually maybe less important but need more time to be completed. Finally, talk with people, be it about yourself, about them or about anything.  This conversation and interaction with others lessen the impact of stress as you’ll be away from the source of stress.

Being a superwoman isn’t easy but it is totally worth it as you yourself will rejuvenate once you hit the top and proudly look behind at hurdles that you came over.