Superwoman- Maintain the health

To maintain a proper life, having a good health is the most important thing. For a superwoman too, a healthy life is must to continue without any halt and break on their journey. This health consists of both physical and mental condition. Yes with age health does degrade but if one can keep a proper check and follow diet and medication properly then she can be at their peak of fitness at that age class too.

For a woman, it is a must too know the issue first and then take medication for that problem. You might be having a headache due to PMC and you think to be Gas or something and else decide to become your own doctor than it is wrong. Every disease, illness and medicine has its own pros and cons. A superwoman must get to know the right fact before doing anything this is something we have mentioned in articles before. Secondly comes the exercise and workouts, do have a schedule for them but make sure not to overdo it and end up hurting yourself or stretching too much. For a woman controlling the weight is more important than building the muscles. Do carry out exercises too buff up your muscles too but your first priority should be to control the weight and maintain it and for that go for cardio exercises. If you can maintain your weight automatically most diseases get executed and it helps even during the phase of pregnancy.

Apart from these there are hereditary diseases like asthma or diabetes about which you can’t prevent the happening and these are rather chronic too, so here you need to maintain your regular medicines and visit to the doctor timely. To get over these kinds of diseases you need to keep a check on your health regularly and if you feel a little bit of something wrong do visit the doctor and don’t become a doctor yourself. The reasons why you need to take more care of these diseases are because these can pass on to your kids too and thus making them unhealthy and for superwoman it is must to take care of everyone even being a mom.

Apart from the physical fitness, there is mental fitness too and it is equally important.  You need to be sane and calm enough to call the right decisions even in quick times. Stress is one of the main reasons for mental degradation, how we can we overcome it and manage ourselves during that phase has been discussed in the previous article. If one can follow up these steps, they can easily maintain a healthy life and strive forward in the journey of superwoman.

Last but not the least thing is to have a proper and complete Sleep.